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Are artichokes a super food?

Artichokes Artichokes are a superfood for the liver and gallbladder. Beets are another superfood for the liver. No superfood list would be complete without bone broth. Mushrooms are an oft-overlooked food, but they contain numerous nutrients that can't be found in high amounts in many other foods.

What are Chinese artichokes?

Chinese artichokes are not actually artichokes—they are tubers that are part of the mint family and found in China and Japan. The term “Chinese artichoke” refers to the root of the plant, found underground. They go by many names, such as the biological term stachys affinis, the chorogi, the knotroot or the Crosne.

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