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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
webMar 21, 2018 · Nutrition. Evidence Based. 8 Proven Health Benefits of Dates. Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the...
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Date palm - Wikipedia
https://en.wikipedia.org/wiki/Date_palm
webPhoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , and South Asia , and is naturalized in many tropical and subtropical regions worldwide.
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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
webOct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.
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What Are Dates, and How Do You Eat Them? | Taste of Home
https://www.tasteofhome.com/article/what-are-dates/
webDec 5, 2018 · What Are Dates? Our Guide to the Fresh Fruit. Ceara Milligan. Lauren Pahmeier Updated: Jan. 25, 2023. Veliavik/Getty Images. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer.
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
webJun 14, 2023 · Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa. Dates have a natural sweetness and rich flavor that people often...
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
webJun 18, 2023 · Top 6 Health Benefits of Dates. The Sweet Health Benefits of Dates. From improving gut health to helping with childbirth, dates are a nutritional powerhouse. Move over raisins and prunes! There’s a trendier dried fruit in town. Dates come from date palm trees, which grow in tropical climates.
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Are dates good for you? Benefits and nutrition - Medical News …
https://www.medicalnewstoday.com/articles/322548
webJul 23, 2018 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
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What Are Dates, and Why Are They So Awesome? | Bon Appétit
https://www.bonappetit.com/story/what-are-dates
webApr 24, 2018 · What are dates? Dates are sweet. Dates make seemingly mundane Tuesday exciting. Dates take a little courage to explore. Dates offer something new and something familiar. Dates are good...
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8 Proven Health Benefits of Dates | Organic Facts
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html
webFeb 21, 2024 · Average rating 4.3 out of 5.0 based on 14379 user (s). Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.
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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …
https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts
webAug 17, 2023 · What are dates? Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars. The 12 Healthiest Fruits To Eat, According to the Pros. Where do dates come from?
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