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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WEBOct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: 53mg.
DA: 8 PA: 40 MOZ Rank: 38
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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WEBMar 21, 2018 · Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in...
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Medjool Dates: Nutrition, Benefits, and Uses - Healthline
https://www.healthline.com/nutrition/medjool-dates
WEBNov 27, 2019 · Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1, 2 ). Compared with other common...
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WEBMagnesium: 15% (54 mg). Manganese: 14% (.296 mg). Potassium: 23% (696 mg). Vitamin B6: 17% (.249 mg). “Dates are also high in fiber with about 7 grams per serving,” says Culbertson. “That’s the same amount of fiber as a cup of cooked whole wheat pasta or just under a half cup of lentils.
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WEBUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
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Are dates good for you? Benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/322548
WEBJul 23, 2018 · Five benefits of eating dates. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....
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Medjool Dates: Are They Good for You? Pros and Cons, Nutrition ... - WebMD
https://www.webmd.com/diet/medjool-dates-health-benefits
WEBAug 2, 2023 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. Calcium. Potassium. Copper....
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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts
WEBAug 17, 2023 · Health. Nutrition & Diet. 8 Reasons Why Snacking on Dates Is a Smart Way to Satisfy Your Sweet Tooth. Impressive health benefits that prove dates deserve a spot on your grocery list. By Jamie Harrison. and Emily Cieslak. Updated on August 17, 2023. Fact checked by. Emily Peterson. Photo: Getty Images.
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Medjool dates: Definition, nutrition, and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/medjool-dates
WEBSep 14, 2021 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and...
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5 Health Benefits Of Dates, According To Nutrition Experts - Forbes
https://www.forbes.com/health/nutrition/dates-benefits/
WEBSep 14, 2023 · The flesh of dates is a rich source of a number of vitamins, including several B vitamins as well as vitamin C. Additionally, dates are high in minerals like potassium, magnesium, copper and...
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