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How Much Should Your Pack Weigh | REI Expert Advice
https://www.rei.com/learn/expert-advice/backpacking-weight.html
WebPack Weight for Backpacking and Hiking. When determining your pack weight, follow these very general guidelines: A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.)
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How Much Should Your Backpack Weigh? - SectionHiker.com
https://sectionhiker.com/how-much-should-your-backpack-weigh/
WebJul 12, 2023 · You can find Body Mass Index (BMI) charts that classify your weight as “normal” or “overweight” on the Center for Disease Control website (www.cdc.gov) by searching “Body Mass Index” Your real load includes your gear, supplies, and excess body weight. For example, my BMI normal weight is 170 …
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How Much Should Your Hiking Pack Weigh? (From 80 Results)
https://decideoutside.com/how-heavy-is-too-heavy-for-backpacking/
WebKey takeaways. Backpackers should carry between 16% and 25% of their body weight. Packs over 35 pounds are often considered too heavy, but individual factors like fitness, age, and hike duration play a role. Carrying a heavy backpack can lead to various injuries such as blisters, back and joint pain, and even nerve compression.
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How heavy is too heavy for a hiking backpack? The 20% myth
https://www.advnture.com/features/how-much-should-backpack-weigh
WebDec 13, 2023 · How much should your pack weigh for backpacking? There’s a commonly held belief that a backpack’s weight should not exceed 20% of your body weight; In contrast, an academic study proposes that as hikers get bigger, the weight they are able to carry actually decreases; This is due to the overall weight of …
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What is a Good Backpacking Base Weight & How to Lighten Your Backpack
https://www.voyageurtripper.com/good-backpacking-base-weight/
WebMay 4, 2022 · Your backpack fully loaded (including food and water) should not weigh more than 20% of your body weight. However, to protect your joints and improve comfort, it’s better to carry 10-15% of your body weight. Excluding food and water, that means a good backpacking base weight is between 10 to 20 lbs for most people.
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Lighten Your Load: Crafting the Ideal Base Weight for Backpacking
https://nomadhiker.com/what-is-a-good-base-weight-for-backpacking/
WebMost backpacks will range from 1-5 pounds in overall weight for the backpack alone, so when you are looking to keep your overall base weight down you would want to find the lightest pack for your needs and the trip you plan. Example Packs: Sub 2 Pound Backpack – Arc Blast 55L Backpack. Sub 2 Pound Backpack – HMG 2400 SOUTHWEST.
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How Much Should Your Backpack Weigh on a Thru-Hike?
https://thetrek.co/how-much-should-your-backpack-weigh-on-a-thru-hike/
WebApr 6, 2023 · A common backpacker’s rule of thumb is that a fully-loaded pack shouldn’t weigh more than about 20 percent of your body weight. This means that if you weigh 150 pounds, your total pack weight should fall at or under the 30-pound mark.
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Thru-Hiking 101: Backpacking Base Weight Calculator - FarOut
https://faroutguides.com/backpacking-base-weight-calculator/
WebThe conventional backpacker typically carries a base weight of twenty pounds or more without food or water. This is perfectly fine for weekend trips or a few miles of hiking to a nearby campsite. However, base weights that exceed twenty or thirty pounds does not work well for long distance hiking.
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Optimizing Your Backpacking Base Weight: A Guide to Going …
https://hikingers.com/backpacking-base-weight/
WebJan 8, 2024 · Table of Contents. Your Backpacking Base Weight refers to the total weight of all your backpack gear except consumables like food, water, and fuel. This includes all of your safety and comfort items like your backpack, shelter, sleeping equipment, clothing, rain gear, first aid kit, hygiene essentials, navigation tools, and more.
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Hikers: Find Your Best Backpack Weight - Science Connected …
https://magazine.scienceconnected.org/2021/04/hikers-best-backpack-weight/
WebApr 16, 2021 · With this information in mind, O’Shea calculates that a 112 pound hiker can manage a 50 pound backpack (45% of body weight), but a 243 pound hiker might carry only a 34 pound backpack (14% of body weight). The chart below gives a simplified visual of O’Shea’s calculations. Naturally, the model has to make some key assumptions.
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http://go.microsoft.com/fwlink/?LinkID=617350
Free Shipping Over $75Backpacks & Rucksacks | Winter Sale - Up To 50% OffAdComfortably Carry Everything You Need For Outdoor Adventures With Our Backpacks. Shop Online and Get Great Value Outdoor Clothing & Equipment at Mountain Warehouse.|Buy NowSite visitors: Over 10K in the past month4.5/5 (11K reviews)
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