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Unsaturated Fats: Definition, Benefits, Examples - Verywell Health
https://www.verywellhealth.com/foods-that-are-high-in-unsaturated-fats-697736
WebMar 23, 2023 · Nutrition. What Are Unsaturated Fats? "Good" Fats That Help Lower Cholesterol and More. By Jennifer Moll, PharmD. Updated on March 23, 2023. Medically reviewed by Karina Tolentino, RD. Print. Unsaturated fat is part of a heart-healthy diet and may lower your "bad" cholesterol. Foods high in unsaturated fat include: Avocados. Olives. Nuts and seeds.
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Unsaturated fat - Wikipedia
https://en.m.wikipedia.org/wiki/Unsaturated_fat
WebAn unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. A saturated fat has no carbon to carbon double bonds, so the maximum possible number of hydrogens ...
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Unsaturated Fats: Why You Need Them in Your Diet
https://health.clevelandclinic.org/the-skinny-on-unsaturated-fats-why-you-need-them-the-best-sources
WebAug 23, 2022 · Scientifically speaking, unsaturated fat is a fatty acid built primarily from carbon and hydrogen. What’s unique about unsaturated fat on a molecular level is that it’s missing at least two hydrogen atoms. Hence the “unsaturated” in the name. (We’ll get to saturated fats in a bit.)
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Dietary fat: Know which to choose - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
WebFeb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
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Unsaturated Fat: What it is & Examples [Comprehensive Guide]
https://www.ruled.me/what-is-unsaturated-fat/
WebApr 29, 2021 · The technical definition of unsaturated fat is a fatty acid in which there is at least one double bond in the carbon chain. However, since most of the fat we consume consists of long-chain fats with 14 or more carbons, this simple classification leaves a lot to the imagination. Take a look these unsaturated fatty acids for example:
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Saturated vs. Unsaturated Fat: Know the Facts - Healthline
https://www.healthline.com/health/food-nutrition/saturated-and-unsaturated-fat
WebJul 19, 2023 · Takeaway. Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats...
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Unsaturated fat | Monounsaturated, Polyunsaturated & Health …
https://www.britannica.com/science/unsaturated-fat
WebApr 22, 2024 · Unsaturated fat, a fatty acid in which the hydrocarbon molecules have two carbons that share double or triple bond (s) and are therefore not completely saturated with hydrogen atoms. Due to the decreased saturation with hydrogen bonds, the structures are weaker and are, therefore, typically liquid.
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Unsaturated Fats: Definition, Function, Types, and Sources
https://www.athleticinsight.com/diet/fat/unsaturated
WebJan 7, 2024 · An unsaturated fat is a kind of dietary fat that contains one or more double bonds in its chemical structure. This structural aspect renders these fats ‘unsaturated,’ and, unlike their saturated counterparts, they remain in a liquid state at room temperature.
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Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
WebUnsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
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Saturated fats, unsaturated fats, and trans fats - Khan Academy
https://www.khanacademy.org/science/ap-biology/chemistry-of-life/properties-structure-and-function-of-biological-macromolecules/v/saturated-fats-unsaturated-fats-and-trans-fats
Web- Saturated fats contain only single bonds in the carbon chain, with all excess carbon electrons bonded to hydrogen. - Unsaturated fats do not have all excess carbon electrons bonded to hydrogen. - There are two types of unsaturated fats: cis and trans.
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