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Unsaturated Fats: Definition, Benefits, Examples - Verywell Health
https://www.verywellhealth.com/foods-that-are-high-in-unsaturated-fats-697736
WEBMar 23, 2023 · Summary. Unsaturated fats are part of a heart-healthy diet. Foods to eat include avocados, olives, nuts, seeds, fatty fish, dark chocolate, and oils such as olive, canola, and soybean. Saturated and trans fats may raise your risk of heart disease and stroke.
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Saturated vs. Unsaturated Fat: Know the Facts - Healthline
https://www.healthline.com/health/food-nutrition/saturated-and-unsaturated-fat
WEBJul 19, 2023 · Takeaway. Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in...
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Dietary fat: Know which to choose - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
WEBFeb 15, 2023 · Unsaturated fats. Unsaturated fats are usually liquid at room temperature. Vegetable oils, nuts and fish have mostly unsaturated fats. There are two types of unsaturated fats: monounsaturated and polyunsaturated.
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Unsaturated Fats: Why You Need Them in Your Diet
https://health.clevelandclinic.org/the-skinny-on-unsaturated-fats-why-you-need-them-the-best-sources
WEBResearch connects consuming moderate amounts of unsaturated fats with a slew of health benefits, most notably, lower risk of premature death. Unsaturated fats can help boost good cholesterol and ...
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Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
WEBUnsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of “good” unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils; Avocados; Nuts such as almonds, hazelnuts, and pecans; Seeds such as pumpkin and sesame seeds; 2.
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Saturated vs. Unsaturated Fats: Know the Difference - Verywell …
https://www.verywellhealth.com/difference-between-saturated-fats-and-unsaturated-fats-697517
WEBJul 12, 2023 · Saturated fats (including a type called trans fat) tend to stay solid at room temperature and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.
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Saturated vs. unsaturated fats: Which is more healthful?
https://www.medicalnewstoday.com/articles/321655
WEBJan 28, 2020 · Summary. The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers...
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The Difference Between Saturated and Unsaturated Fats
https://www.eatingwell.com/article/7595261/whats-the-difference-between-saturated-fat-and-unsaturated-fat/
WEBJan 31, 2020 · What's the Difference Between Saturated Fat and Unsaturated Fat? Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions. By. Brierley Horton, M.S., RD. Published on January 31, 2020. Reviewed by Dietitian. Lisa Valente, M.S., RD.
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The facts on fat and heart health - Harvard Health
https://www.health.harvard.edu/heart-health/the-facts-on-fat-and-heart-health
WEBFeb 1, 2022 · Unsaturated is the "good" healthy fat. There are two main subtypes: monounsaturated and polyunsaturated. Monounsaturated. These fats are in avocados, peanuts, peanut butter, and nuts like almonds, hazelnuts, cashews, and pecans. High amounts are also in some oils, such as olive, peanut, safflower, sunflower, and canola oils. Polyunsaturated.
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Unsaturated fat - Wikipedia
https://en.m.wikipedia.org/wiki/Unsaturated_fat
WEBAn unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.
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